Living Well
We believe that mental health is a crucial element that influences the entire cancer treatment process. Living Well is the only self-care solution delivering psychological and behavioral support to female breast cancer patients instantly, cost-effectively, and reliably.
Its a clinically validated program, designed specifically for these patients. Living Well is intended to improve quality of life and reduce stress, anxiety, and depression symptoms related to the diagnosis and treatment of cancer. The app aims to improve patients emotional wellbeing, quality of life, and overall outcomes.
Living Well can be used as a tool to complement patient treatment or as a sole self-care intervention. With the app, via a 3-month Cognitive Behavioral Therapy (CBT) course, we teach patients to build healthy habits, better manage their new situation, and live a happier and more fulfilling life.
Whats in the app?
Engaging lessons: The sessions cover several content areas such as regulation of emotions, stress management, cognitive work with negative thoughts, and crafting other vital skills. Patients are encouraged to complete at least three sessions per week. A single session takes approximately 15-20 minutes.
Helpful exercises: Living Well includes a large number of exercises that patients can engage with, including breathing exercises, working with imagination, participating in activities that expand their joy, practicing gratitude, and much more.
Emotion and stress monitoring: Patients are encouraged to use the emotions test at least once a week and to complete a daily stress thermometer. This not only helps them see their progress and identify problem areas but is also an excellent tool for physicians or counselors who may be working with them as well.
Practical information and tips: In addition to the lessons and exercises, the app includes a vast number of resources that patients can use at any time. This includes a wide range of articles, a Q&A section and patient stories that can serve as a source of comfort, support and inspiration for users.
Living Well has been created by an international team of clinicians, psycho-oncologists, psychiatrists, experts in user experience and game design, and, of course, the patients themselves. This ensures the app is effective, engaging, and tailored to the patients needs.
The apps program is based on the principles of Cognitive Behavioral Therapy, one of the most effective and scientifically validated approaches in todays psycho-oncology. Moreover, the apps effectiveness is continuously assessed through clinical trials, real-world data, and user experience analyses to ensure it delivers the support needed.
Living Well is a Class I medical device in accordance with the Regulation EU 2017/745 of 5 April 2017 on medical devices. The application complies with the highest standards of data security and privacy protection (ISO/IEC 27001, EU GDPR). The company is ISO 13485 compliant.
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